Barre + Yoga + Meditation
Photo: Whitney Green Photography
Welcome! I’m a certified instructor with a variety of fitness and wellness offerings. I’m passionate about creating a compassionate and accessible environment, whether virtual or in-person.
One of the most powerful and most human things we can do is to recognize feeling and experience. I hope you can explore movement as an act of joy and care and come home to your body and mind.
Offerings:
Group Classes
Virtual Private Training
In-Person Private Training
Specialties:
Barre + Strength Training
Cardio/HIIT
Vinyasa Yoga
Restorative Yoga
Pranayama / Breathwork
Meditation
Stretching
My teaching philosophy is all about holding space and meeting you where you’re at.
Whether you’re looking for high energy and flowing sequences, or creating more space for restoration and relaxation, I approach every style of practice with a holistic lens and offer variations.
Plus, I’m committed to creating an inclusive practice for all bodies, backgrounds, levels and experience.
Experience
GROUP INSTRUCTOR - 6+ YRS
- SHAKTIBARRE (Group Barre/Yoga) 5 YRS
- Exubrancy (Corporate Barre/Yoga) 4 YRS
- LIVunLtd (Group and Private) 2 YR
PRIVATE TRAINER - 5+ YRS
- FLEX IT (Virtual Private Yoga/Barre) 3 YRS
- 1-on-1 In-Person and Online - 5 YRS
- TroupeFit (In-Home Private Yoga) 6 MNTHS
Paulette’s Ballet Studio (Ballet/Cont./Hip Hop +) 5 YRS
Photo: Joni Johnson
Certification
CPR/AED Certified
200HR Yoga Certification (2018)
- Shauny Lambda at SHAKTIBARRE
30HR Pranayama Certification (2023)
- Arundhati Baitmangalkar at Aham Yoga
30HR Barre Training Certified (2017)
- Corinne Wainer at SHAKTIBARRE
Ballet/Jazz/Tap Beg - Int - Adv (‘12 - ‘14)
- Dance Teacher’s Club of Boston
Photo: @_carolyne_